
Quinoa Chard Bowl
1 cup quinoa
2 cups broth (or water)
2 pinches of salt
1 yellow onion, chopped
2 Tbsp. olive oil
1 tsp. ground cumin
1/2 tsp. ground coriander
1 tsp. red pepper flakes
2 carrots, chopped
3 stalks celery, chopped
1 bunch rainbow chard, ribs chopped small and leaves chopped
1 (14 oz.) can chickpeas, drained and rinsed
Yumm sauce and hot sauce to taste
Rinse quinoa and put in small saucepan/pot with broth (or water) and salt. Bring to a boil and cook for 15 minutes, until most of the liquid is absorbed. Pull off the heat and cover for 5 minutes, then fluff with a fork.
Meanwhile, chop your vegetables. Heat olive oil in a large skillet/fry pan, then add onion and spices cooking for a few minutes to fry the spices. Add carrots, celery, and chard ribs and stir to mix, cooking for a few more minutes, stirring occasionally. (You can add a little bit of water if you pan gets too dry.) After about 10 minutes total, or when you vegetables are cooked to your liking, add the chard leaves and chickpeas, stir to mix and cook for just another minute or two to wilt the chard and warm the chickpeas through.
Serve over quinoa with Yumm sauce and hot sauce to taste.

No comments:
Post a Comment